Welcome to Body Diaries
The podcast that shares our real, raw and brave body stories. Featuring real diary entries and deeply honest conversations with some of the world's most inspiring body-led humans, we will be smothered in a tonne of love as we finally give ourselves the permission to unleash our full bravery and become EVERYTHING we are here in this life to be.
If you have ever felt disconnected from your body, or you’re craving to finally unlock your whole experience, Body Diaries is for you. xo
Meet your host, Andi
Hello! I'm Andi and I'm a Voice Coach, Actress, VO Artist, Speaker, Channel and I love all things expression, expansion and being brave.
I have been on a really long journey with my body. I understand deeply what it feels like to heal from sexual assault, domestic abuse, eating disorders, depression and self-shame. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers, and when we allow ourselves to be brave, share our stories, and reclaim the lost parts of ourselves, we embody our most transformative ally – our beautiful, empowered strength. And through it, we CAN change the world.
Being brave and continuing to heal and expand drives my work and the reason I show up every day. I am here to help you reclaim your confident and expressive self so that you can become EVERYTHING you are here to be. xx
The podcast for us.
Being in a body is one of the first things that we learn. We learn how it moves, how it feels, and how to disconnect from it when it feels unsafe. But there is a way home.
Dropping episodes weekly, Body Diaries will smother us in a tonne of love as we hear real diary entries and have honest conversations with some of the world's most inspiring body-led humans on topics like:
- reconnecting with our bodies
- healing sexual trauma
- releasing our sabotaging patterns
- overcoming dysmorphic & eating disorders
- reigniting our sexual desire
- awakening our knowing, and
- falling back in love with our whole, embodied selves.
By sharing our experiences, we will discover what has worked for others, find those who can help us, and finally start to experience our lives through our bodies.
It doesn't matter where you are on your own journey - if you have ever felt disconnected from your body, or you’re craving to finally unlock your whole experience, Body Diaries is for you.
Ready to share your story?
Body Diaries welcomes all body stories because your journey and courage matters. It could be exactly what someone needs to hear right now.
If you are ready to share your story - register now as a guest for Season Two.
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Andi
Body Diaries
Copyright Andrea (Andi) Matthies 2024